Weigh In record (no journal entry) for 03 January 2018
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1133 kcal
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Fat: 49.69g | Prot: 73.61g | Carb: 108.81g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clicks Trimshake Meal Replacement Shake, Coffee with Milk, Peanut Butter, Bananas. Lunch: Black Olives, Fruit, Greens, Tomatoes, Clover Feta Plain. Dinner: Coffee with Milk, Fish, Fish, Tomatoes, Clover Feta Plain, Black Olives, Greens. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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