Weigh In record (no journal entry) for 03 January 2018
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2576 kcal
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Fat: 106.31g | Prot: 101.32g | Carb: 299.44g.
Breakfast: Harry Vollkorntoast, Edeka Budapester Salat, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Schokolade, Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Whey Protein, Milch 1,5%, Ja! Würfelzucker, Mandarine, Belegtes Brötchen, Red Bull Energy Drink, Exquisa Käsekuchen Snack. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Stretching (yoga) - 8 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Fitness Training (Workout) - 4 minutes, Sleeping - 5 hours, Resting - 15 minutes, Standing - 9 hours, Sitting - 7 hours and 27 minutes, Massage - 8 minutes, Housework - 22 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Walking (slow) - 2/mph - 7 minutes, Shopping - 36 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 3.1 lb a week
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