Weigh In record (no journal entry) for 30 December 2017
|
328.0 lb
Lost so far: 7.0 lb.
Still to go: 184.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 December 2017:
|
1581 kcal
|
Fat: 89.94g | Prot: 54.50g | Carb: 151.28g.
Lunch: Water, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Water, Water, Soy Sauce, Smoked or Cured Ham, Cauliflower, Broccoli, Onions, Cooked Carrots, Brown Rice. Snacks/Other: Water, Coffee, Butter, Vanilla Extract, Nutmeg (Ground), Cinnamon, Sugar, White Flour, No Name Old Fashioned Rolled Oats, Pineapple Unsweetened in Water Pack (Cooked or Canned), Brown Sugar, White Flour, Farmers Market Mcintosh Apples. more...
|
|
3562 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 14.0 lb a week
|
Comments
Still sick with cold. Appetite back. Sleeping lots.
03 Jan 18 by member: deelbee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|