Weigh In record (no journal entry) for 02 January 2018
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224.0 lb
Lost so far: 31.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2398 kcal
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Fat: 176.21g | Prot: 186.66g | Carb: 16.22g.
Breakfast: Great Value Louisiana Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Egg, Smithfield Bacon, Johnsonville Andouille Smoked Sausage. Lunch: Crystal Farms Medium Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Great Value Italian Cut Green Beans, Great Value 100% Parmesan Grated Cheese, Great Value Shredded Mild Cheddar Cheese, Kitchen Cooked Pork Rinds, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Hard-Boiled Egg. more...
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losing 220.5 lb a week
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