Weigh In record (no journal entry) for 03 January 2018
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124.1 lb
Lost so far: 15.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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965 kcal
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Fat: 73.46g | Prot: 58.12g | Carb: 21.37g.
Breakfast: 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油, 愛許Echire 奶油（無鹽）. Lunch: 香菇, 好菇道 菇類, 花椰菜, 油菜, 家樂福 京都水菜（日本蕪菁）, 有皮雞肉（烘烤）. Dinner: 油菜, 好菇道 菇類, 花椰菜, 鯖魚, 炒雞蛋（整個）. Snacks/Other: 檸檬. more...
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steady weight
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