Weigh In record (no journal entry) for 03 January 2018
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181.7 lb
Lost so far: 18.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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506 kcal
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Fat: 5.31g | Prot: 46.88g | Carb: 66.08g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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losing 15.4 lb a week
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wulandsn's weight history
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