Weigh In record (no journal entry) for 02 January 2018
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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420 kcal
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Fat: 6.33g | Prot: 21.12g | Carb: 67.18g.
Lunch: Wasa Volkoren Cracker, Gekookt Ei, Gekookt Eiwit. Snacks/Other: Mandarijn, AH Geschrapte Worteltjes, Banaan, AH Elstar Appel. more...
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losing 3.1 lb a week
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