mr910843's Journal, 13 April 2010

i am really enjoying working out and losing weight staying motivated headed toward 220. summertime is around the corner and i'm gonna need new clothes. i may even hit the beach without my shirt lol......

244.9 lb Lost so far: 8.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 44.62g | Prot: 66.22g | Carb: 174.01g.   Breakfast: Raisin Bran, Crystal Geyser - Spring Water - 16.9 fl oz, Coffee, Milk (Nonfat). Lunch: Crystal Geyser - Spring Water - 16.9 fl oz, Spicy Citrus Pork Tenderloin Stir Fry. Dinner: Shoestrings French Fried Potatoes, Crystal Geyser - Spring Water - 16.9 fl oz, Large Hamburger with Condiments and Vegetables. Snacks/Other: Bananas (Large), Crystal Geyser - Spring Water - 16.9 fl oz. more...

3486 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...