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igowan
Journal
19 May 12
igowan's Journal, 19 May 2012
igowan's Profile
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Weigh In record (no journal entry) for 19 May 2012
110.2 lb
Lost so far:
0.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1862 kcal
Fat: 82.32g | Prot: 147.52g | Carb: 136.00g.
Breakfast:
Builder's Bar - S'mores.
Lunch:
Salmon.
Dinner:
12" Medium Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Low Fat Frozen Yogurt, Sweet Freedom Black Raspberry Bars, 100% Whey Protein - Chocolate.
more...
1218 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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