igowan's Journal, 19 May 2012

110.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 82.32g | Prot: 147.52g | Carb: 136.00g.   Breakfast: Builder's Bar - S'mores. Lunch: Salmon. Dinner: 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Low Fat Frozen Yogurt, Sweet Freedom Black Raspberry Bars, 100% Whey Protein - Chocolate. more...

1218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...