Weigh In record (no journal entry) for 02 January 2018
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154.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1124 kcal
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Fat: 43.66g | Prot: 67.68g | Carb: 115.11g.
Breakfast: Doygun Tam Buğday Ekmeği, Mis Ayran, Menemen. Lunch: Ülker Altınbaşak İnce Grissini Kepekli, Pınar Laktozsuz Protein Süt. Dinner: Mercimek Çorbası, Ayran, Izgara Köfte. Snacks/Other: Pınar Laktozsuz Protein Süt. more...
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losing 5.7 lb a week
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ipeeek51's weight history
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