Weigh In record (no journal entry) for 02 January 2018
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1467 kcal
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Fat: 23.29g | Prot: 65.46g | Carb: 256.90g.
Breakfast: Materne Confipote Fraise, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Pruneaux d'agen Dénoyautés, Malo Yaourt Citron Malo, Zespri Kiwi Gold, Clémentines, Pomme, Poires, U Petits Pois et Carottes Extra-Fins, U Blanc de Dinde, Crevette. Dinner: Lindt Chocolat Noir Éclats de Fèves de Cacao, U Chocolat Noir 74% de Cacao, Pomme, Poires, Clémentines, Fromage Blanc Nature 3,1% Mat. Gr., sucre, SOUPE PATATE CAROTTE OIGNONS 1610gr SOIT 268gr/part. more...
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gaining 3.9 lb a week
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