War falsch gewogen
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289.0 lb
Lost so far: 5.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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520 kcal
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Fat: 23.58g | Prot: 20.73g | Carb: 56.08g.
Breakfast: Seeberger Mandeln, Haferflocken, Äpfel, Milch 1,5%. Dinner: Frischkäse, Kaufland Mortadella mit Pistazien, Gekochtes Ei, Cocktailtomaten, Leicht & Cross Kräftiger Roggen. more...
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gaining 15.4 lb a week
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