Weigh In record (no journal entry) for 02 January 2018
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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823 kcal
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Fat: 12.11g | Prot: 115.44g | Carb: 61.80g.
Breakfast: マイプロテイン インスタントオーツ, マイプロテイン Impact Whey Protein. Dinner: セブンイレブン ブロッコリー（冷凍）, ささみ. Snacks/Other: H+Bライフサイエンス 粉飴, マイプロテイン Impact Whey Protein, マイプロテイン Impact Whey Protein. more...
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gaining 15.4 lb a week
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