Weigh In record (no journal entry) for 01 January 2018
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2242 kcal
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Fat: 89.84g | Prot: 86.93g | Carb: 277.06g.
Breakfast: Mate Amargo, Aleluya Miel, Leiva Galletitas Light con Semillas. Lunch: Coreanito, Papa Cocida, Lechuga, Ensalada de Frutas, Salsa de Queso, Bollo, Carne Asada. Dinner: Aquarius Manzana, Sandwich de Miga. Snacks/Other: Mate Amargo, Havanna Alfajor de Chocolate, SanCor Queso Fontina. more...
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gaining 1.3 lb a week
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CarlosdeAlmafuerte's weight history
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