Weigh In record (no journal entry) for 19 May 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1159 kcal
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Fat: 45.13g | Prot: 77.61g | Carb: 115.30g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Pepper Jack Cheese, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Carb Balance Tortillas, Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Original Taco Sauce, French Salad Dressing , All Natural 93% Fat Free Ground Turkey, Dark Red Kidney Beans. Dinner: Simply Steam Garden Vegetable Medley, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . Snacks/Other: Blueberry Breakfast Biscuits. more...
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1929 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 16 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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losing 1.6 lb a week
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