Weigh In record (no journal entry) for 19 May 2012
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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3444 kcal
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Fat: 169.77g | Prot: 178.98g | Carb: 226.92g.
Breakfast: Butter Whipped (Salted), 100% Whole Wheat Sandwich Thins Minis, Strawberry Jelly, Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Egg, Egg Beaters - Original, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Chicken 'N' Ribs Original barbecue sauce , Lay's Classic Potato Chips, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Merlot wine, Strip steak, Canned green beans, Butter Whipped (Salted), Ciabatta Bread. Snacks/Other: Ice Cream Bar, Edys slow churn. more...
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2515 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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