Weigh In record (no journal entry) for 01 January 2018
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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273 kcal
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Fat: 14.03g | Prot: 25.94g | Carb: 9.81g.
Lunch: Alhos-Poró, Alface, Cenouras, Churrasco. more...
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losing 3.4 lb a week
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lalanyrj's weight history
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