stang8850usa's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

261.8 lb Lost so far: 36.0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

1469 kcal

Fat: 44.78g | Prot: 105.85g | Carb: 166.00g. Breakfast: Turkey Bacon, Egg Substitute, Espresso Coffee, Kraft American Singles, French Vanilla Coffee Creamer. Lunch: Swiss Cheese, 12" Turkey Breast. Dinner: Wonton Soup. more...

3412 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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stang8850usa's Journal, 19 May 2012

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