Weigh In record (no journal entry) for 01 January 2018
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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552 kcal
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Fat: 8.70g | Prot: 23.55g | Carb: 96.31g.
Breakfast: Tea with Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Knorr Vegetable Stock Pot, Aldi Passata, Onions , Asda British Carrots, Tomatoes. more...
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gaining 0.6 lb a week
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techno007's weight history
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