Weigh In record (no journal entry) for 01 January 2018
|
149.7 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1702 kcal
|
Fat: 65.53g | Prot: 46.59g | Carb: 237.95g.
Breakfast: Kokosrasp, Gebroken Lijnzaad, Olijfolie, Rozijnen (zonder Pit), Banaan, Gebakken Ei. Lunch: Aldi Brie, Bayman Crackertjes. Dinner: Oliebol. Snacks/Other: Mandarijn. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baroneer's weight history
|