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Neustart
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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741 kcal
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Fat: 23.96g | Prot: 28.93g | Carb: 77.07g.
Breakfast: Milchkaffee, Müller Milchreis Schoko. Lunch: K-Classic Bockwurst, Nudeln (Gekocht). Snacks/Other: K-Classic Proaqua Limette. more...
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gaining 1.8 lb a week
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