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昨天最後還是被叫出去吃大餐啦，不過回到家以後運動到跨年有緊急搶救成功！
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238.5 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1357 kcal
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Fat: 97.11g | Prot: 57.23g | Carb: 68.77g.
Breakfast: Costco 鮮奶, Costco 餐包, 水煮蛋, NATURE'S WAY MCT油, 黑咖啡. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁, 黑咖啡. Dinner: 高津食品 古早味滷排骨, 食藥署統計 地瓜葉, 花椰菜, 番茄, 洋蔥, Costco 蘿蔓心, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃. more...
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3772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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