Weigh In record (no journal entry) for 31 December 2017
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1344 kcal
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Fat: 102.90g | Prot: 72.94g | Carb: 21.75g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Celery, Daisy Sour Cream, Butter (Salted), Cooked Sauerkraut, Loin Pork Roast (Lean and Fat Eaten). Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Sauerkraut, Butter (Salted), Daisy Sour Cream, Celery, Philadelphia Original Cream Cheese. Snacks/Other: Ham Steak (Boneless, Extra Lean, Cured), Tillamook Pepper Jack Cheese, Great Value Green Olives with Pimento. more...
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losing 3.5 lb a week
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bobbie922's weight history
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