Weigh In record (no journal entry) for 31 December 2017
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1108 kcal
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Fat: 44.60g | Prot: 67.94g | Carb: 106.92g.
Lunch: Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Green Giant Seasoned Steamers Brussels Sprouts, Kroger Homestyle Turkey Gravy. Snacks/Other: Chocolate Chip Cookie, Hormel Original Pepperoni Slices. more...
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steady weight
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