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MsNormaJean
Journal
31 Dec 17
MsNormaJean's Journal, 31 December 2017
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Weigh In record (no journal entry) for 31 December 2017
145.5 lb
Lost so far:
15.3 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2017:
615 kcal
Fat: 28.79g | Prot: 47.69g | Carb: 18.67g.
Breakfast:
Fresh Pork Sausage , Scrambled Egg .
Lunch:
Edward & Sons Organic Miso-Cup Traditional Soup with Tofu.
Dinner:
GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
Snacks/Other:
Freixenet Carta Nevada, Almonds , Cauliflower , Broccoli Flower Clusters , Water , Water , Edward & Sons Organic Miso-Cup Traditional Soup with Tofu.
more...
2869 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Apple Health - 5 hours.
more...
gaining 2.8 lb a week
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