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Última pesagem do ano....
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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928 kcal
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Fat: 66.35g | Prot: 54.37g | Carb: 30.07g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Bolo de Chocolate. Lunch: Tirol Queijo Mussarela (18g), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Cebolas, Sardinhas em Óleo (Enlatado), Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Qualitá Amêndoas sem Casca, Piraquê Biscoito Goiabinha. more...
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2106 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Neide Pontes's weight history
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