Weigh In record (no journal entry) for 31 December 2017
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2113 kcal
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Fat: 76.78g | Prot: 95.90g | Carb: 279.09g.
Breakfast: PF Pechuga de Pavo Ahumada, Miel, Mantequilla de Maní, Frutillas, Frambuesas, Arándanos, Pan Integral, Panqueques de Arándanos, Huevo Revuelto, Café. Lunch: Costa Crackelet Salvado, Hellmann's Mayonesa, Huevo Duro, Arvejas, Tomates, Lechuga, Melón. Dinner: Loncoleche Margarina Light, Pan Integral, Soprole Queso Mantecoso Quilque, Pan Integral, PF Pechuga de Pavo Ahumada, Nescafé Tradición, Soprole Queso Mantecoso Quilque, PF Pechuga de Pavo Ahumada, Pan Integral. Snacks/Other: Loncoleche Yogurt Soya Mango Maracuya, Plátano. more...
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gaining 1.1 lb a week
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