體脂肪:45.5 代謝:1454 BMI:31.4
|
160.1 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1124 kcal
|
Fat: 43.83g | Prot: 69.07g | Carb: 116.60g.
Breakfast: 牛奶, 吐司, 純乳酪. Lunch: 海帶芽, 鯖魚, 酸菜, 豬大腸, 青江菜, 麵腸, 炒豆芽, 豆腐, 白飯. Dinner: 虱目魚肚, 豬皮, 炒高麗菜, 苦瓜, 蛋炒飯. Snacks/Other: 芭樂, 橘子. more...
|
gaining 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
希望能瘦身成功's weight history
|