BingoDinkus's Journal, 05 June 2010

146.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 50.09g | Prot: 63.06g | Carb: 227.54g.   Breakfast: Simply Orange Calcium & Vitamin D, 1% Fat Milk, Banana, Honey Nut Cheerios with Whole Grain. Dinner: Barbecue Sauce, Dr Pepper (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). more...

2033 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...