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Manu Mel
Journal
29 Dec 17
Manu Mel's Journal, 29 December 2017
Manu Mel's Profile
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Weigh In record (no journal entry) for 29 December 2017
172.4 lb
Lost so far:
10.6 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2017:
560 kcal
Fat: 28.51g | Prot: 21.28g | Carb: 52.76g.
Lunch:
Primor Margarina, Ovo Frito.
Snacks/Other:
Pão Francês, Primor Margarina.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Race - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Manu Mel's weight history
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