Weigh In record (no journal entry) for 29 December 2017
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195.3 lb
Lost so far: 22.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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950 kcal
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Fat: 40.89g | Prot: 31.60g | Carb: 112.12g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Bratwurstbrötchen. Dinner: Spezi Spezi, Abraham Original Schwarzwälder Schinken, Filinchen Vollkorn. Snacks/Other: Milka Tuc. more...
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losing 1.5 lb a week
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