Weigh In record (no journal entry) for 12 April 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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806 kcal
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Fat: 33.31g | Prot: 42.23g | Carb: 86.63g.
Breakfast: butter, english muffin. Lunch: croutons, salad dressing, salad. Dinner: carrots, rice, chicken. Snacks/Other: peanut butter, toast, yogourt, orange. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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suzy49's weight history
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