greendreamsTX's Journal, 18 May 2012

179.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 41.88g | Prot: 37.90g | Carb: 95.21g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: #3 Totally Tuna. Snacks/Other: Peanut Butter Egg. more...

2324 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...