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BAR.....
Journal
29 Dec 17
BAR.....'s Journal, 29 December 2017
BAR.....'s Profile
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Weigh In record (no journal entry) for 29 December 2017
279.0 lb
Lost so far:
10.0 lb
.
Still to go:
140.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2017:
520 kcal
Fat: 22.00g | Prot: 32.00g | Carb: 51.00g.
Lunch:
Stop & Shop Chicken Thighs.
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Great Value Light Nonfat Yogurt - Mixed Berry.
more...
3550 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes.
more...
gaining 21.0 lb a week
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BAR.....'s weight history
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