Weigh In record (no journal entry) for 29 December 2017
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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495 kcal
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Fat: 20.79g | Prot: 11.98g | Carb: 65.15g.
Breakfast: Coquetel de Suco de Oxicoco (Engarrafado). Lunch: Frango (Empanado e Frito). Snacks/Other: Garoto Bombom Serenata de Amor, Garoto Bombom Crocante. more...
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losing 24.9 lb a week
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