Weigh In record (no journal entry) for 29 December 2017
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1604 kcal
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Fat: 40.04g | Prot: 131.84g | Carb: 179.77g.
Breakfast: Klementiinit, Tuorekurkku (Kuorineen), Fazer Ruis Real, Arla Luonto+ Metsämansikka Rasvaton, Valio Arki Rae, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Pirkka Proteiinijuoma Suklaa, Pirkka Miniluumutomaatti, Sipulit, Atria Kevyt 5% Kalkkunanakki, Rypsiöljy, Peruna. Dinner: Valio Eskimo Jäätelö, Teho Sport Palautusjuoma Suklaa+Kreatiini. Snacks/Other: Valio Profeel Proteiinirahka Mustikka, Klementiinit, Kananmuna, Kirsikkatomaatit, Paprika (Punainen), Atria Perhetilan Kana Fileesuikale Hunaja. more...
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1950 kcal
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Activities & Exercise:
crosstrainer - 10 minutes, lihaskunto - 1 hour and 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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