Weigh In record (no journal entry) for 29 December 2017
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1953 kcal
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Fat: 61.39g | Prot: 162.67g | Carb: 176.03g.
Breakfast: Lindahls Kvarg Nötchokladsmak, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Zeta Linfröolja, Osötade Frysta Hallon, Mandlar. Lunch: ICA Basmatiris, Druvan Bulgur Fullkorn, Kycklingfärs, Wokgrönsaker, Morötter. Dinner: Kycklingfärs, Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Morötter. Snacks/Other: ICA Hallon Frysta, ICA Basic Kvarg Lätt 0,3%, Kokt Ägg, Avokado, Leksandsbröd Fäbodknäcke. more...
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losing 6.2 lb a week
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