Weigh In record (no journal entry) for 29 December 2017
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1767 kcal
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Fat: 34.29g | Prot: 152.51g | Carb: 171.28g.
Breakfast: Apples, Almonds, Peaches, Pams Mozzarella Natural Grated, Philadelphia Extra Light Cream Cheese, Coffee, Whey Isolate Peanut Butter Cookie, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. Lunch: Black Cherries, Sheep Feta Cheese, Egg White, Egg (Whole), Lettuce, Tomatoes, Cashew Nuts, Boysenberries, Blueberries, Frozen Yoghurt. Dinner: Philadelphia Extra Light Cream Cheese, Whey Isolate Peanut Butter Cookie, Cottage Cheese Lite, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo, Pams Lite Smoked Tuna. Snacks/Other: Pro Supps Whey Isolate Peanut Butter Cookie, Anchor Protein+ Plain Yoghurt. more...
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losing 2.3 lb a week
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