Weigh In record (no journal entry) for 29 December 2017
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172.8 lb
Lost so far: 39.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1901 kcal
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Fat: 122.54g | Prot: 119.22g | Carb: 86.44g.
Breakfast: Lor Peynirli Omlet. Lunch: İstiridye Mantarı, Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu, İçli Köfte, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kuzu Pirzola (Yağsız Yenilerek), Domatesler. Dinner: Mantar Sote, Nohut Yemeği. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Lindt Excellence Noir Puissant 85% Cacao, Ceviz. more...
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losing 1.2 lb a week
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 Comments
Alper Bey Yine Muhteşemsiniz
Tebrikler 👏 👏 👏
29 Dec 17 by member: serap_öğretmen73
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