Weigh In record (no journal entry) for 28 December 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
1287 kcal
|
Fat: 27.74g | Prot: 63.99g | Carb: 213.05g.
Breakfast: Hogareñas Mix de Cereales, Café con Leche Descremada, Ser Yogurt con Cereales, Frutos Mezclados Secos Tostados. Lunch: Repollo Verde, Repollo Morado, Repollo, Remolacha, Brotes de Soja, Dia Lomitos de Atún en Aceite, Zanahoria. Snacks/Other: Banano, Café con Leche Descremada, 3 Arroyos Granola Bars, Manzanas Rojas Deliciosas, Naranjas Ombligonas. more...
|
|
3094 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdilullo's weight history
|