Weigh In record (no journal entry) for 28 December 2017
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2017:
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1902 kcal
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Fat: 53.25g | Prot: 180.11g | Carb: 179.57g.
Breakfast: Ovo Frito sem Gordura, Café (Infusão), Natural Life Goji Berry, Chapada Queijo Minas Frescal, Café (Infusão), Seven Boys Pão Integral 12 Grãos Rico em Fibras, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Abacaxi, Legumes Cozidos, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados. Dinner: Chapada Queijo Minas Frescal, Copacol Filé de Tilápia, Tomates Cereja, Alface, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Sorvete fit, Vitao Biscoitos Integrais, Growth Supplements Gengibre em Pó, Maçã Verde, Chapada Queijo Minas Frescal, Banana Caturra, Mel, Optimum Nutrition 100% Whey Gold Standard. more...
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2144 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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