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MsNormaJean
Journal
28 Dec 17
MsNormaJean's Journal, 28 December 2017
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Weigh In record (no journal entry) for 28 December 2017
145.9 lb
Lost so far:
14.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2017:
694 kcal
Fat: 33.84g | Prot: 60.82g | Carb: 38.46g.
Breakfast:
Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee, Coconut Oil.
Lunch:
Chevy's Fresh Mex Pico De Gallo, HEB Pico de Gallo, Guacamole, Tamale with Meat.
Snacks/Other:
GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
more...
3174 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours.
more...
losing 2.8 lb a week
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