MScotten's Journal, 28 December 2017

158.5 lb Lost so far: 1.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 63.99g | Prot: 83.63g | Carb: 174.50g.   Breakfast: Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Bananas, Peanut Butter, Clicks Trimshake Meal Replacement Shake, Coffee with Milk, Clover Full Cream Fresh Milk. Lunch: Fruit, Tastic Brown Basmati Rice, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh). Dinner: Hard-Boiled Egg, Tomatoes, Clover Feta Plain, Black Olives, Greens, Coffee with Milk. more...

2506 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...