Weigh In record (no journal entry) for 28 December 2017
|
155.6 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
781 kcal
|
Fat: 31.67g | Prot: 46.84g | Carb: 77.88g.
Breakfast: Kiraz Domates, Doygun Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Kuru Kayısı. Lunch: Ülker Altınbaşak İnce Grissini Kepekli, Tam Yağlı Süt. Dinner: Üzüm Domates, Roka (Roket), Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Mandalina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ipeeek51's weight history
|