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masakra...
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1853 kcal
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Fat: 91.79g | Prot: 115.04g | Carb: 145.06g.
Breakfast: Olej Roślinny, Primo Gusto Pomidory w Kawałkach w Puszce, Pestki Dyni, Jajko Sadzone, Miękkie Bagietki, Gniazdko. Lunch: Genuss Plus Mieszanka Orzechów o Smaku Musztardy Miodowej, Piątnica Serek Wiejski ze Szczypiorkiem, Biedronka Tortilla Wraps. Dinner: Rolnik Papryka Konserwowa, Marchewki, Biedronka Tuńczyk w Sosie Własnym, Mięso z Indyka (Gotowane, Pieczone), KFD Odżywka Białkowa Wanilia-Migdał. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.4 lb a week
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