Weigh In record (no journal entry) for 28 December 2017
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2616 kcal
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Fat: 136.49g | Prot: 92.35g | Carb: 271.09g.
Breakfast: Pide Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Süzme Peynir, Pide Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kaşarlı Tost. Dinner: Antep Fıstığı, Migros Biberiye Turşu, Portakal, Bulgur Pilavı, Pırasa Yemeği. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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