Weigh In record (no journal entry) for 28 December 2017
|
121.7 lb
Lost so far: 17.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
1042 kcal
|
Fat: 79.46g | Prot: 64.70g | Carb: 19.39g.
Breakfast: ZENWISE Health MCT油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 雞腿, 油豆腐, 奧利塔 特級初榨橄欖油, 雞翼（烤製或烘焙，吃皮）, 貢丸, 小白菜, 花椰菜. Dinner: 鯖魚, 雞翼, 木耳, 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 青江菜, 油豆腐, 貢丸. Snacks/Other: Philadelphia Cream Cheese, 檸檬. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
涂小緁's weight history
|