Weigh In record (no journal entry) for 27 December 2017
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2399 kcal
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Fat: 94.69g | Prot: 97.97g | Carb: 286.92g.
Breakfast: Cuca de Banana, Panco Pão de Milho. Lunch: Tomates, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Sabor Light Sopa de Mandioca, Sadia Mussarela, Ovo Mexido. Snacks/Other: Torta de Banana, Nestlé Leite Condensado, Itambé Leite em Pó Integral, Kobber Granola De Cereais, Nutella Nutella, Mega Matte Açaí com Morango. more...
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2508 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Exercise Machine - 6 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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