Weigh In record (no journal entry) for 27 December 2017
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1292 kcal
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Fat: 84.43g | Prot: 89.88g | Carb: 12.89g.
Breakfast: Great Value Medium Black Olives, Chicken Thigh (Skin Eaten). Lunch: Hard-Boiled Egg. Dinner: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Grilled Salmon. Snacks/Other: Moon Cheese Cheddar, Vodka, Meijer Brazil Nuts. more...
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losing 1.0 lb a week
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