Weigh In record (no journal entry) for 18 May 2012
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214.0 lb
Lost so far: 3.6 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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2207 kcal
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Fat: 91.07g | Prot: 82.24g | Carb: 210.72g.
Breakfast: Fruit Cup (Large), Sugar, Instant Oatmeal (Apples & Cinnamon), Coffee. Lunch: MilkyWay Simply Caramel Fun Size, Original Potato Chips, Mayonnaise, lettuce, tomato, Bun, Ahi Tuna Steaks. Dinner: Salsa, Walnuts, Vinaigrette Dressing, Feta Cheese, Grilled Chicken, Spring Mix Salad, Margarita, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...
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2966 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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